Technology has come to define human interaction in most spaces, homes are no exception. Increasing IoT-based (The internet of things) home automation is a trend catching on fast even in Indian homes. ....

It's not just your eyes that are vulnerable to damage when exposed to audio-visual stimuli for too long. Binging on television and online shows for extended hours, can lead to hearing problems, says a doctor. ....

Hand sanitisers have irrefutably become the most important thing in our lives to protect ourselves during the ongoing Covid-19 pandemic; the other things include masks and social distancing. It has been a long time since hand sanitisers became mandatory; while they are effective in dealing with germs and bacteria, excessive usage can result in killing good bacteria as well. ....

No matter who and where you are, your circadian rhythm (the basic sleep-wake cycle or body clock) is the internal process that determines your physical, mental and behavioural changes throughout the day and night. Sleep is a critical part of this circadian rhythm and any disruption in the sleep cycle can affect your overall health. ....

Plant-based diets rich in whole carbohydrates can improve insulin sensitivity and other health markers in individuals with type 1 diabetes, say researchers. ....

Due to the fear of Covid-19 pandemic, 'immunity' has replaced weight loss as the new 'It' word. Everyone is either talking about ways to boost it or what to eat to keep immunity levels high. And rightly so, as prevention seems to be the only way to give the rampant infection a skip. ....

The monsoon is here. As much as we enjoy the rain, it is also the time when the humidity levels in the atmosphere are their highest, resulting in poor digestion and reduced immunity. This makes us more vulnerable to diseases during the season. ....

The pandemic might be overstaying its welcome, but the past few months have taught us to prioritise our health and well-being to ensure fitness and immunity. ....

What you eat and what you do not eat has a significant effect on your overall health. An unhealthy diet can increase the risk of diseases by manifolds. Healthy dietary modifications are important to boost immunity and control degenerative diseases. ....

Brands across the world are innovating and reinventing themselves to not only cater to the new normal but also figure out new revenue streams in the tough economic scenario created by the pandemic. Which is you're seeing a surge in the variety masks available; everyone from top designers to fast fashion brands want to capitalise on the demand. ....