Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

Gogreen: Essential tips for vegan beginners

Gogreen: Essential tips for vegan beginners

Keep your vitamins and minerals in check. Eat more plant-based food, more vegetables and fruits, whole foods and grains. Focus on iron, calcium, omegas and vitamin D and vitamin B12.