Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

PICS: Take Vitamin B to boost energy level

Food rich in Vitamin B help boost immune system and energy level

WALNUTS: Walnuts have measurable amounts of omega-3 fatty acids and powerful antioxidants. Walnuts are also high in Vitamin B5, Vitamin B1 (thiamin), and Vitamin B6. These nuts are low in saturated fat and they are a natural source of melatonin. Walnuts help enhance mood, boost energy, and improve memory. Besides this, walnut is good for hair too. It contains Vitamin B7 (biotin) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent. Interestingly, eating 75g of walnut daily helps improve sperm quality.

 
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