Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

Exercise regularly to stay strong at old age

Want to stay strong even at old age? Exercise regularly

"These are individuals in their 80s and 90s who actively compete in world masters track and field championships. We have seven world champions. These individuals are the creme de la creme of ageing," Power noted.

 
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