Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

Simple workout routine at office

Simple workout routine at office

Office stress totally exhaust a person and lowers the work efficiency as well. Then there is no use of putting effort to work more, the one can not give the desired result of his work. Relaxing and refreshing ourself is very important during work, so that the one could give its best in work. Working out is the best way to refresh. Here Gaurav Dawar, Fitness Expert and CEO of FlabThugs, lists down some easy workouts.

 
How a small Uttarakhand town is becoming a major tourist destinationHow a small Uttarakhand town is becoming a major tourist destination
Gogreen: Essential tips for vegan beginnersGogreen: Essential tips for vegan beginners
Ladies, are you monsoon ready?Ladies, are you monsoon ready?
How to make your room look bigger than it really isHow to make your room look bigger than it really is
Footwear to reinvent your little black dress for ChristmasFootwear to reinvent your little black dress for Christmas
Eat your way to good healthEat your way to good health
How to take care of your skin this winterHow to take care of your skin this winter
Try the trendiest Winter bootsTry the trendiest Winter boots
Tips to revamp your house this monsoonTips to revamp your house this monsoon
Make your skin, hair summer readyMake your skin, hair summer ready
Diamond shapes define your personality tooDiamond shapes define your personality too
Eating Eating 'diet' foods can make you fat: Study
How to make your bedroom summer-friendlyHow to make your bedroom summer-friendly
How to dress right for office in summerHow to dress right for office in summer
Pick banana, melon, cold milk to fight acidityPick banana, melon, cold milk to fight acidity
Dress up right this summerDress up right this summer
Essential travel tips for vacation in summerEssential travel tips for vacation in summer
6 Acupressure points to relieve headache6 Acupressure points to relieve headache
Keep body odour at bay in summerKeep body odour at bay in summer
Tuck into bites from the city of the Howrah BridgeTuck into bites from the city of the Howrah Bridge
IndiaIndia's 10 most beautiful markets everyone should visit
How to maintain shine of jewelleryHow to maintain shine of jewellery
Kishori Amonkar: Ace classical vocalist who never talked Kishori Amonkar: Ace classical vocalist who never talked 'Music' to strangers
Goddess Kalratri worshiped on 7th dayGoddess Kalratri worshiped on 7th day
How to offer healthy diet to childrenHow to offer healthy diet to children
Goddess Katyayani Mata worshiped on Sixth dayGoddess Katyayani Mata worshiped on Sixth day
Goddess Skanda Mata worshiped on fith dayGoddess Skanda Mata worshiped on fith day
Goddess Kushmanda worshiped on 4th dayGoddess Kushmanda worshiped on 4th day
Goddess Chandraghanta worshiped on Day 3Goddess Chandraghanta worshiped on Day 3
Goddess Brahmacharini worshiped on Day 2Goddess Brahmacharini worshiped on Day 2
Chaitra Navratri: Goddess Shailputri worshiped on Day 1Chaitra Navratri: Goddess Shailputri worshiped on Day 1
Video games may help combat depressionVideo games may help combat depression
Women cancer survivors more likely to have pre-term deliveryWomen cancer survivors more likely to have pre-term delivery
Photo : Get hands on skin, hair care tips to combat changing seasonsPhoto : Get hands on skin, hair care tips to combat changing seasons
Outdoor games can make kids love natureOutdoor games can make kids love nature
Basar: A beguiling getaway from urban monotonyBasar: A beguiling getaway from urban monotony
Happy Holi : Facebook cover, wallpapers and images..Happy Holi : Facebook cover, wallpapers and images..
Say bye to Holi after-effects with lemonSay bye to Holi after-effects with lemon
Tips to chose right cloth for Holi celebrationsTips to chose right cloth for Holi celebrations
Go the swaryog way to fight indigestionGo the swaryog way to fight indigestion
Don't Miss
Cannes 2022: Deepika Padukone stuns at the French Riviera in Sabyasachi outfit Cannes 2022: Deepika Padukone stuns at the French Riviera in Sabyasachi outfit
Ranbir Kapoor And Alia Bhatt Ranbir Kapoor And Alia Bhatt's Wedding Pics - Sealed With A Kiss
Oscars 2022: Every Academy Award Winner Oscars 2022: Every Academy Award Winner
Lata Mangeshkar (1929-2022): A pictorial tribute to the Lata Mangeshkar (1929-2022): A pictorial tribute to the 'Nightingale of India'
Wedding pics: Mouni Roy marries Suraj Nambiar in South Indian ceremony Wedding pics: Mouni Roy marries Suraj Nambiar in South Indian ceremony
Anushka Sharma, Virat Kohli celebrate 4 years of marriage with unseen goofy pics Anushka Sharma, Virat Kohli celebrate 4 years of marriage with unseen goofy pics
Katrina Kaif and Vicky Kaushal are married, see first pics from wedding Katrina Kaif and Vicky Kaushal are married, see first pics from wedding
Diwali 2021: Kangana Ranaut to Alia Bhatt, here Diwali 2021: Kangana Ranaut to Alia Bhatt, here's how Bollywood celebrated festival of lights
Janhvi Kapoor soaks in the beauty of sunrise (Pictures) Janhvi Kapoor soaks in the beauty of sunrise (Pictures)
'The Big Picture': Janhvi Kapoor & Sara Ali Khan dazzle in shimmery outfits (PHOTOS)
Priyanka Chopra gets wet in scuba diving pics Priyanka Chopra gets wet in scuba diving pics
Bigg Boss 15: Meet the housemates (PHOTOS) Bigg Boss 15: Meet the housemates (PHOTOS)
Alia Bhatt celebrates dad Mahesh Bhatt Alia Bhatt celebrates dad Mahesh Bhatt's 73rd Birthday with Ranbir Kapoor
Met Gala 2021: All the Red Carpet looks Met Gala 2021: All the Red Carpet looks
Sidharth Shukla, 1980-2021: Life in Pictures Sidharth Shukla, 1980-2021: Life in Pictures
Sara Ali Khan is enjoying Ladakh’s picturesque beauty to the fullest. See pictures! Sara Ali Khan is enjoying Ladakh’s picturesque beauty to the fullest. See pictures!
Raksha Bandhan: Priyanka Chopra to Sara Ali Khan, Bollywood celebrates Rakhi Raksha Bandhan: Priyanka Chopra to Sara Ali Khan, Bollywood celebrates Rakhi
Sara Ali Khan celebrates 26th Birthday with paparazzi, see the diva Sara Ali Khan celebrates 26th Birthday with paparazzi, see the diva's fun pictures
 
PIC OF THE DAY
Rakesh Roshan birthday bash
Rakesh Roshan birthday bash