![How to offer healthy diet to children How to offer healthy diet to children](http://www.saharasamay.com/pics/article/2017_04_02_17_05_13_healthy-food2.jpg)
Grains: Choose whole grains such as whole-wheat bread, oatmeal, quinoa or brown bread. Whole grains are good sources of Vitamin B and fibre which fill your child's tummy and help improving digestion.
Grains: Choose whole grains such as whole-wheat bread, oatmeal, quinoa or brown bread. Whole grains are good sources of Vitamin B and fibre which fill your child's tummy and help improving digestion.