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How to look gorgeous beyond 30s

How to look gorgeous beyond 30s

The muscular strength in women peaks between ages 20 and 30. The goal for you now is to maintain your muscle mass so that it doesn't decline with age. Get a personal trainer to help you with the intensity of your workout. The key is to replace long easy cardio sessions with short high-intensity interval training sessions. Squats, jumping jacks, and stationary sprints are your best bet.

 
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