Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

Health benefits of drinking water

Health benefits of drinking water

WEIGHT LOSS Water is one of the easiest efforts you can incorporate into your weight loss plan. Water has no fat, no sugar, no calories and no carbohydrates. Drink two 8-ounce glasses of water before breakfast, lunch, and dinner to lose weight.

 
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