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PICS: Almonds good for heart

Eating almonds reduces heart disease risk: Study

A control group ate what they normally would, while another group consumed snacks of 50g of almonds a day for one month. At the end of the study period, the group eating an almond-enriched diet had higher levels of antioxidants (alpha-tocopherol) in their blood stream, improved blood flow and lower blood pressure, potentially reducing their risk of heart disease.

 
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